6 Risks Of Working On A Laptop And How To Solve Them
With so many people working from home, most tend to use a laptop. Besides, when you’re simply relaxing over the weekend, you may also tend to grab your laptop to check your emails and social media networks.
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However, it is important to keep in mind that there are risks of working on a laptop. The truth is that it is pretty easy to lose your good posture and adopt bad habits.
Table of Contents
6 Risks Of Working On A Laptop And How To Solve Them
#1: Looking Down At The Monitor:
When you are working on a laptop, you may have the tendency of looking down at the monitor. However, this tends to cause a lot of strain on our neck which can lead to both pain and discomfort.
The best way to solve this is to simply raise your laptop higher, preferably, to eye level. Besides, you can also consider using an external keyboard and mouse.
#2: Typing On Your Laptop Keyboard For Prolonged Periods Of Time:
The truth is that if you usually work on a laptop and you need to type a lot, you may have already felt some discomfort and pain on your wrists.
When you are looking to prevent this situation, you should consider using a wireless external keyboard as well as a wireless mouse. This allows you to position them to maintain a better sitting posture.
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#3: Leaning Wrists Against The Desk Edge:
When you see someone working on their laptop, you may see that their wrists are leaning against the desk edge. While this position may be comfortable for a couple of minutes, the truth is that if you maintain it for a while, you may start experiencing hand and wrist injuries.
One option that you have is to buy an external keyboard that comes with a built-in wrist rest.
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#4: Laying On The Sofa:
Whether you are working on a laptop or you are relaxing. You simply can’t be productive working on a laptop while laying on the sofa. Nevertheless, if you needed to work from home with the coronavirus, then you may have tried working this way.
Overall speaking, this position can create not only neck flexion as it may lead to neck, back, and shoulder pain due to awkward postures.
Instead, you should look for a desk and a comfortable office chair where you can work.
#5: Sitting On A Bar Stool Without Back Support:
No matter if you are working on a laptop or on a desktop, you always need to ensure that your back has a good support. Notice that even if you have a bar stool at home with support and you want to use it, you should still add an extra cushion to be more comfortable. In addition, ensure that your feet are always flat on the ground as well.
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#6: Working On The Floor:
When you see images from people working from home, you can see them laying on the couch, sitting on the floor, and even with their laptop on their lap. However, all these positions should be avoided since they may lead to back, neck, and shoulder pain.
If you tried working on a laptop on the floor, you may have noticed that you tend to put both your hands and wrists in awkward positions. Again, you should use a regular desk and chair.
